It’s time to shed your misconceptions about aging and imagine a new future for yourself!

Presented by Matthew Rieder, Doctor of Physical Therapy, this 90-minute fun and interactive workshop will challenge commonly-held beliefs about aging, introduce you to practical longevity advice, and help you envision a future that is strong, independent, and full of adventure.

What you will leave with:

• A longevity assessment to see how ready you are for the future

• Practical tips to stay strong, flexible, and confident as you age

• Four simple exercises you can start right away

• Renewed confidence that, “Yes! You can do this!”

​Location: Oldest City Arts & Wellness Lounge; 93 1/2 King Street; St. Augustine, FL 32084

Cost $25

Questions?- email info@renewstrengthandwellness.com