The Oldest City Arts & Wellness Lounge

Community Acupuncture is a gentle, time-honored practice that uses ultra-thin needles to stimulate specific points in the body and support natural healing.

By calming the nervous system and improving energy flow, it helps relieve pain, stress, and imbalance — restoring a sense of harmony and well-being. Sessions are offered in a peaceful shared space, allowing us to make this powerful form of care accessible and affordably priced for all.

Sound Baths are restorative, immersive experiences designed to calm the nervous system and support deep rest. Using crystal singing bowls and other resonant instruments, each session gently guides the body and mind into a state of balance, regulation, and renewal.

In addition to weekly community sessions, Safe & Sound also offers private gatherings and collaborative workshops with local practitioners — creating meaningful spaces for connection, education, and holistic healing.

Phases of Healing offers a safe, supportive space to slow down, feel heard, and work through life’s challenges.

A holistic and client centered approach to mental health counseling utilizing cognitive behavioral therapy, solution focused counseling, Accelerated Resolution Therapy, EMDR and dialectical behavioral therapy (DBT). We support individuals, couples, children, teens, and families navigating anxiety, depression, trauma, ADHD, relationship struggles, and major life transitions. Our therapists use evidence-based, holistic approaches tailored to your unique needs.

Pilates is a mindful, low-impact movement practice that focuses on core strength, alignment, and controlled breathing to support the whole body. It helps improve posture, flexibility, and stability while reducing tension and building balanced, functional strength for everyday life.

Therapeutic Massage is designed to relieve tension, reduce stress, and support the body’s natural healing process. Through intentional, customized bodywork, sessions help ease muscle tightness, improve circulation, and calm the nervous system — leaving you feeling grounded and restored.

Prenatal massage is also available, offering gentle, supportive care to nurture the body through pregnancy and promote comfort and relaxation for both mother and baby.