Every Tuesday and Fridays, step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.

Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time between 12 PM - 2 PM and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.

To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required.

For any questions, please contact Dr. Sarah Karsmarski directly at Acupuncture St. Augustine

Commune with your wise body. Connect to your radiant true nature.

🌙 Gather in a sanctuary of breath: gently release stress, replenish your energy, and let your inner glow shine bright. Feel held, healed, and reconnected to your source, as your sacred breath breathes you into wholeness. 

Cultivate your self-care practice with guidance, care, and community. Each week's practice will include guided breathwork, meditation, movement, and play.

🌿 Release stress, promote healing, and soothe your nervous system
✨ Come home to your senses
🌬️ Learn breathwork to use in daily life
🕯️ Immerse in self-care

This is a 5-week series from October 22-November 19. Attend as many classes as you like.
Beginners and experienced practitioners welcome.

Facilitated and Hosted by Renee Alberts, Realize Breath. Please contact Renee for questions: realizebreath@gmail.com

✨ $33 per person

✨ Community Clothes Swap ✨

Join Self Love Club Wellness and Safe and Sound Wellness for a cozy evening of swapping, connecting, and refreshing your wardrobe on Tuesday, October 28th from 6:00–7:30 PM at the Oldest City Arts and Wellness Lounge in downtown St. Augustine. This beautiful antique building sits right near Flagler College and has parking on site. If you need help finding it, just reach out to Mallory or Christen.

This clothes swap is all about letting go of what no longer serves you, while giving those pieces a chance to live on in someone else’s closet. It’s a fun and sustainable way to refresh your style, discover hidden gems, save money, and reduce waste. Plus, it’s a wonderful way to connect with community!

This swap is open to everyone and we welcome gently used clothing, accessories, shoes, and even costumes (since Halloween is just around the corner).

What to Bring:

🧢 Gently used items to swap

👖 A blanket or sheet to display your items

👕 A cozy drink of your choice

👔 Friends! The more the merrier

Please RSVP for event updates and so we have an idea of how many people will be coming.

Every Tuesday and Fridays, step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.

Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time between 12 PM - 2 PM and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.

To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required.

For any questions, please contact Dr. Sarah Karsmarski directly at Acupuncture St. Augustine

You’re welcome to join us for an exploration of movement, rest, and reconnection rooted in the healing principles of Trauma Center Trauma-Sensitive Yoga (TCTSY), the only yoga-based modality clinically proven to support recovery from PTSD and complex trauma.

Each week, we’ll begin with a short, accessible introduction to one of the five core principles of TCTSY:
✨ Invitational Language✨ Non-Coercion✨ Shared Authentic Experience✨ Interoception✨ Choice-Making

Then, we’ll move into a mindful, slow-flowing practice designed to invite presence and curiosity, rather than performance or perfection. This is yoga as an opportunity for reclaiming instead of fixing or forcing.

Each session closes with an extended rest opportunity, accompanied by the soothing tones of live crystal singing bowls, offering a spacious landing place for your nervous system.

This class is for you if:
You’re looking for a trauma-sensitive approach to yoga
You’re in therapy or recovery and seeking embodied support
You want to feel more at home in your own body
You crave rest, realness, and radical permission
All bodies, all identities, and all experience levels are welcome.Come as you are. Bring a mat if you have one. A few extras available. Props available.

Led by TCTSY-F, Jamie Stanish of Neuro-Embodied Self

Single Class Drop In Rate: $20

Delve into this immersive 2-day experience that will help you deepen your relationship to yoga and your personal practice. Each day we will begin with a Vinyasa Yoga practice, followed by reflection and group-led discussion. Enjoy guided lessons designed to help you gain new or deeper knowledge of the goal of yoga, yoga’s roots, different techniques, and practices you can adopt to help cultivate your Sadhana or personal daily practice. We will end each day with a gentle practice and meditation to help bring our time together to a close. 

Registration is $200. Your ticket includes your own copy of Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward by Susanna Barkataki, as well as a take home of information shared in this immersion for your future reference.

We will have a meal break scheduled each day. Some yoga experience is encouraged to attend. Attendees are responsible for bringing a yoga mat, water bottle, and journal for taking notes and reflections. Please wear comfortable clothing.

Any attendee of this 2-Day Yoga Immersion is eligible to apply this session's $200 registration fee as their down payment for Inner Guidance Yoga’s 200-hour Yoga Teacher Training starting January 2026, if they meet the admission requirements laid out by the Program Advisor.

Delve into this immersive 2-day experience that will help you deepen your relationship to yoga and your personal practice. Each day we will begin with a Vinyasa Yoga practice, followed by reflection and group-led discussion. Enjoy guided lessons designed to help you gain new or deeper knowledge of the goal of yoga, yoga’s roots, different techniques, and practices you can adopt to help cultivate your Sadhana or personal daily practice. We will end each day with a gentle practice and meditation to help bring our time together to a close. 

Registration is $200. Your ticket includes your own copy of Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward by Susanna Barkataki, as well as a take home of information shared in this immersion for your future reference.

We will have a meal break scheduled each day. Some yoga experience is encouraged to attend. Attendees are responsible for bringing a yoga mat, water bottle, and journal for taking notes and reflections. Please wear comfortable clothing.

Any attendee of this 2-Day Yoga Immersion is eligible to apply this session's $200 registration fee as their down payment for Inner Guidance Yoga’s 200-hour Yoga Teacher Training starting January 2026, if they meet the admission requirements laid out by the Program Advisor.

Every Tuesday and Fridays, step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.

Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time between 12 PM - 2 PM and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.

To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required.

For any questions, please contact Dr. Sarah Karsmarski directly at Acupuncture St. Augustine

Commune with your wise body. Connect to your radiant true nature.

🌙 Gather in a sanctuary of breath: gently release stress, replenish your energy, and let your inner glow shine bright. Feel held, healed, and reconnected to your source, as your sacred breath breathes you into wholeness. 

Cultivate your self-care practice with guidance, care, and community. Each week's practice will include guided breathwork, meditation, movement, and play.

🌿 Release stress, promote healing, and soothe your nervous system
✨ Come home to your senses
🌬️ Learn breathwork to use in daily life
🕯️ Immerse in self-care

This is a 5-week series from October 22-November 19. Attend as many classes as you like.
Beginners and experienced practitioners welcome.

Facilitated and Hosted by Renee Alberts, Realize Breath. Please contact Renee for questions: realizebreath@gmail.com

✨ $33 per person

Every Tuesday and Fridays, step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.

Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time between 12 PM - 2 PM and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.

To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required.

For any questions, please contact Dr. Sarah Karsmarski directly at Acupuncture St. Augustine

You’re welcome to join us for an exploration of movement, rest, and reconnection rooted in the healing principles of Trauma Center Trauma-Sensitive Yoga (TCTSY), the only yoga-based modality clinically proven to support recovery from PTSD and complex trauma.

Each week, we’ll begin with a short, accessible introduction to one of the five core principles of TCTSY:
✨ Invitational Language✨ Non-Coercion✨ Shared Authentic Experience✨ Interoception✨ Choice-Making

Then, we’ll move into a mindful, slow-flowing practice designed to invite presence and curiosity, rather than performance or perfection. This is yoga as an opportunity for reclaiming instead of fixing or forcing.

Each session closes with an extended rest opportunity, accompanied by the soothing tones of live crystal singing bowls, offering a spacious landing place for your nervous system.

This class is for you if:
You’re looking for a trauma-sensitive approach to yoga
You’re in therapy or recovery and seeking embodied support
You want to feel more at home in your own body
You crave rest, realness, and radical permission
All bodies, all identities, and all experience levels are welcome.Come as you are. Bring a mat if you have one. A few extras available. Props available.

Led by TCTSY-F, Jamie Stanish of Neuro-Embodied Self

Single Class Drop In Rate: $20

Flow & Flourish ✨

Your hormones are powerful—and when you learn how to work with them instead of against them, everything flows more smoothly. Join us for a transformative experience designed to help you feel balanced, empowered, and deeply connected to your body.

🌸 What to Expect:

• Hormones 101: Understand the basics of your hormonal shifts and how they impact your energy, mood, and well-being.

• Cycle Syncing with Nourish Cycles: Learn how to align your nutrition, movement, and lifestyle with your cycle for better balance and vitality.

• Yoga for Your Cycle: A full hour of yoga tailored to each phase of your cycle, so you can honor your body and feel your best all month long.

Whether you’re curious about hormone health, wanting to optimize your energy, or simply looking for a supportive space to reconnect with yourself—Flow & Flourish is for you.

🌿 Leave feeling inspired, knowledgeable, and equipped with tools you can use daily to flow through life with more ease.

✨$35 per person

Every Tuesday and Fridays, step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.

Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time between 12 PM - 2 PM and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.

To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required.

For any questions, please contact Dr. Sarah Karsmarski directly at Acupuncture St. Augustine

Every Tuesday and Fridays, step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.

Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time between 12 PM - 2 PM and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.

To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required.

For any questions, please contact Dr. Sarah Karsmarski directly at Acupuncture St. Augustine

You’re welcome to join us for an exploration of movement, rest, and reconnection rooted in the healing principles of Trauma Center Trauma-Sensitive Yoga (TCTSY), the only yoga-based modality clinically proven to support recovery from PTSD and complex trauma.

Each week, we’ll begin with a short, accessible introduction to one of the five core principles of TCTSY:
✨ Invitational Language✨ Non-Coercion✨ Shared Authentic Experience✨ Interoception✨ Choice-Making

Then, we’ll move into a mindful, slow-flowing practice designed to invite presence and curiosity, rather than performance or perfection. This is yoga as an opportunity for reclaiming instead of fixing or forcing.

Each session closes with an extended rest opportunity, accompanied by the soothing tones of live crystal singing bowls, offering a spacious landing place for your nervous system.

This class is for you if:
You’re looking for a trauma-sensitive approach to yoga
You’re in therapy or recovery and seeking embodied support
You want to feel more at home in your own body
You crave rest, realness, and radical permission
All bodies, all identities, and all experience levels are welcome.Come as you are. Bring a mat if you have one. A few extras available. Props available.

Led by TCTSY-F, Jamie Stanish of Neuro-Embodied Self

Single Class Drop In Rate: $20

Balance your body and mind in this 2-hour workshop designed to help you explore each of the seven main energy centers in the ancient Indian Chakra System. Learn how the chakras link the energetic flow between our physical, emotional, and psychological experiences. Enjoy a guided yoga practice and meditation that will help you strengthen your subtle senses, allowing you to better tune into the energy within you.

Whether you’re new to the chakra system or seeking to deepen your knowledge, this experience will leave you feeling more aligned, and aware of how to best serve the parts of yourself that need your support.

Hosted by Amber Jacober, Inner Guidance Yoga

Registration is $35.

Every Tuesday and Fridays, step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.

Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time between 12 PM - 2 PM and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.

To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required.

For any questions, please contact Dr. Sarah Karsmarski directly at Acupuncture St. Augustine

You’re welcome to join us for an exploration of movement, rest, and reconnection rooted in the healing principles of Trauma Center Trauma-Sensitive Yoga (TCTSY), the only yoga-based modality clinically proven to support recovery from PTSD and complex trauma.

Each week, we’ll begin with a short, accessible introduction to one of the five core principles of TCTSY:
✨ Invitational Language✨ Non-Coercion✨ Shared Authentic Experience✨ Interoception✨ Choice-Making

Then, we’ll move into a mindful, slow-flowing practice designed to invite presence and curiosity, rather than performance or perfection. This is yoga as an opportunity for reclaiming instead of fixing or forcing.

Each session closes with an extended rest opportunity, accompanied by the soothing tones of live crystal singing bowls, offering a spacious landing place for your nervous system.

This class is for you if:
You’re looking for a trauma-sensitive approach to yoga
You’re in therapy or recovery and seeking embodied support
You want to feel more at home in your own body
You crave rest, realness, and radical permission
All bodies, all identities, and all experience levels are welcome.Come as you are. Bring a mat if you have one. A few extras available. Props available.

Led by TCTSY-F, Jamie Stanish of Neuro-Embodied Self

Single Class Drop In Rate: $20

Every Tuesday and Fridays, step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.

Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time between 12 PM - 2 PM and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.

To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required.

For any questions, please contact Dr. Sarah Karsmarski directly at Acupuncture St. Augustine

Every Tuesday and Fridays, step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.

Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time between 12 PM - 2 PM and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.

To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required.

For any questions, please contact Dr. Sarah Karsmarski directly at Acupuncture St. Augustine

Session 4: Interoception

You’re welcome to join us for an exploration of movement, rest, and reconnection rooted in the healing principles of Trauma Center Trauma-Sensitive Yoga (TCTSY), the only yoga-based modality clinically proven to support recovery from PTSD and complex trauma.

Each week, we’ll begin with a short, accessible introduction to one of the five core principles of TCTSY:
✨ Invitational Language✨ Non-Coercion✨ Shared Authentic Experience✨ Interoception✨ Choice-Making

Then, we’ll move into a mindful, slow-flowing practice designed to invite presence and curiosity, rather than performance or perfection. This is yoga as an opportunity for reclaiming instead of fixing or forcing.

Each session closes with an extended rest opportunity, accompanied by the soothing tones of live crystal singing bowls, offering a spacious landing place for your nervous system.

This class is for you if:
You’re looking for a trauma-sensitive approach to yoga
You’re in therapy or recovery and seeking embodied support
You want to feel more at home in your own body
You crave rest, realness, and radical permission
All bodies, all identities, and all experience levels are welcome.Come as you are. Bring a mat if you have one. A few extras available. Props available.

Led by TCTSY-F, Jamie Stanish of Neuro-Embodied Self

Single Class Drop In Rate: $20