AcuNap: Community Acupuncture Lounge
Every Tuesday, step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.
Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time between 12 PM - 2 PM and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.
To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required.
For any questions, please contact Dr. Sarah Karsmarski directly at Acupuncture St. Augustine
Soothing Sound Bath
✨Experience deep relaxation every Sunday. Immerse yourself in the soothing sounds of crystal bowls, chimes, gongs, and drums in a gentle, grounding sound bath to release stress, reset your nervous system, and begin the week with clarity and calm.
AcuNap: Community Acupuncture Lounge
Every Tuesday, step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.
Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time between 12 PM - 2 PM and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.
To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required.
For any questions, please contact Dr. Sarah Karsmarski directly at Acupuncture St. Augustine
Soothing Sound Bath
✨Experience deep relaxation every Sunday. Immerse yourself in the soothing sounds of crystal bowls, chimes, gongs, and drums in a gentle, grounding sound bath to release stress, reset your nervous system, and begin the week with clarity and calm.
Calm the Chaos — Nervous System & Emotional Regulation Workshop
Calm the Chaos is a gentle, experiential workshop designed to help you understand how your nervous system and emotions influence the body — and how to return to a place of safety, clarity, and ease.
Through guided discussion and embodied practices, you’ll learn how to:
Recognize your body’s yes and no signals
Understand how emotions are stored in the body
Explore simple energetic and mind-body tools to support regulation
Cultivate a deeper sense of grounding and presence
This workshop offers practical, supportive tools you can carry into daily life to feel more balanced, connected, and at home within yourself.
Facilitated by: Jenn Taylor
Investment: $50 per person
AcuNap: Community Acupuncture Lounge
Every Tuesday, step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.
Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time between 12 PM - 2 PM and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.
To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required.
For any questions, please contact Dr. Sarah Karsmarski directly at Acupuncture St. Augustine
Soothing Sound Bath
✨Experience deep relaxation every Sunday. Immerse yourself in the soothing sounds of crystal bowls, chimes, gongs, and drums in a gentle, grounding sound bath to release stress, reset your nervous system, and begin the week with clarity and calm.
Cacao & Sound: A Journey Into Our Hearts
Give yourself permission to melt into a deeply nourishing evening of sound, cacao, and connection.
Soothing Sound Bath
✨Experience deep relaxation every Sunday. Immerse yourself in the soothing sounds of crystal bowls, chimes, gongs, and drums in a gentle, grounding sound bath to release stress, reset your nervous system, and begin the week with clarity and calm.
Synergy Sound Bath: Two Guides. One Vibration.
This experience brings together two sound facilitators weaving crystal bowls, gongs, chimes, harp, and Himalayan bowls on the body. This unique collaboration creates an immersive soundscape to melt away stress and restore inner stillness.
Soothing Sound Bath
✨Experience deep relaxation every Sunday. Immerse yourself in the soothing sounds of crystal bowls, chimes, gongs, and drums in a gentle, grounding sound bath to release stress, reset your nervous system, and begin the week with clarity and calm.
An Introduction to Sound Healing Workshop
Join us for a 3-hour immersive workshop exploring the power of sound and vibration. Learn foundational techniques, instrumentation basics, and how to incorporate sound into your personal practice or future facilitation journey.
Soothing Sound Bath
✨Experience deep relaxation every Sunday. Immerse yourself in the soothing sounds of crystal bowls, chimes, gongs, and drums in a gentle, grounding sound bath to release stress, reset your nervous system, and begin the week with clarity and calm.
Cacao & Sound: A Journey Into Our Hearts
Give yourself permission to melt into a deeply nourishing evening of sound, cacao, and connection.
AcuNap: Community Acupuncture Lounge
Every Tuesday, step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.
Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time between 12 PM - 2 PM and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.
To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required.
For any questions, please contact Dr. Sarah Karsmarski directly at Acupuncture St. Augustine
Soothing Sound Bath
✨Experience deep relaxation every Sunday. Immerse yourself in the soothing sounds of crystal bowls, chimes, gongs, and drums in a gentle, grounding sound bath to release stress, reset your nervous system, and begin the week with clarity and calm.
Vision & Vibes: A New Year Vision Boarding Experience
Get creative, set your 2024 goals, and vibe with us at this fun, in-person vision boarding party!
Start the year with intention, creativity, and community.
Join us at Oldest City Arts & Wellness Lounge for a cozy, uplifting afternoon of vision boarding—complete with mimosas, an intention mocktail, light bites, music, and all supplies provided.
This experience is designed to help you slow down, get clear, and visually map what you’re calling in for the year ahead—without pressure or perfection.
🗓 Saturday, January 3
⏰ 1:00–3:00 PM
📍 Oldest City Arts & Wellness Lounge
93 1/2 King Street St. Augustine, FL 32084
✨ What’s Included
🖼 Vision board supplies provided
🥂 Manifestation Mimosas
Because we’re toasting what’s already on its way.
🍊 Citrus Spark Intention Mocktail
Clarity & Fresh Starts
🧀 Intentional light bites & snacks
🎶 Curated music to support creativity & flow
🌿 Why Vision Boarding?
Vision boarding helps your brain see what it’s moving toward—activating focus, intention, and creative clarity. When paired with music, nourishment, and community, it becomes a powerful way to set the tone for the year ahead.
This experience is lovingly hosted by Shelby Spinneweber & Coral Babb
RE/MAX Unlimited | Team Citrine
$44 Per person + tax
AcuNap: Community Acupuncture Lounge
Every Tuesday, step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.
Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time between 12 PM - 2 PM and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.
To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required.
For any questions, please contact Dr. Sarah Karsmarski directly at Acupuncture St. Augustine
Synergy Sound Bath: Two Guides. One Vibration.
This experience brings together two sound facilitators weaving crystal bowls, gongs, chimes, harp, and Himalayan bowls on the body. This unique collaboration creates an immersive soundscape to melt away stress and restore inner stillness.
Discover the Power of Qigong
Experience the ancient healing art of Qigong through gentle movement, meditation, and shared energy practice. Learn a specific form, explore its health benefits, and receive a rejuvenating group Medical Qigong session.
AcuNap: Community Acupuncture Lounge
Every Tuesday, step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.
Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time between 12 PM - 2 PM and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.
To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required.
For any questions, please contact Dr. Sarah Karsmarski directly at Acupuncture St. Augustine
An Introduction to Sound Healing Workshop
Join us for a 3-hour immersive workshop exploring the power of sound and vibration. Learn foundational techniques, instrumentation basics, and how to incorporate sound into your personal practice or future facilitation journey.
AcuNap: Community Acupuncture Lounge
Every Tuesday, step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.
Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time between 12 PM - 2 PM and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.
To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required.
For any questions, please contact Dr. Sarah Karsmarski directly at Acupuncture St. Augustine
Art Walk Pop-Up Sound Bath
✨Experience deep relaxation every Sunday. Immerse yourself in the soothing sounds of crystal bowls, chimes, gongs, and drums in a gentle, grounding sound bath to release stress, reset your nervous system, and begin the week with clarity and calm.
AcuNap: Community Acupuncture Lounge
Every Tuesday, step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.
Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time between 12 PM - 2 PM and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.
To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required.
For any questions, please contact Dr. Sarah Karsmarski directly at Acupuncture St. Augustine
AcuNap: Community Acupuncture Lounge
Every Tuesday and Fridays, step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.
Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time between 12 PM - 2 PM and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.
To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required.
For any questions, please contact Dr. Sarah Karsmarski directly at Acupuncture St. Augustine
Breathwork for Renewal and Radiance
Commune with your wise body. Connect to your radiant true nature.
🌙 Gather in a sanctuary of breath: gently release stress, replenish your energy, and let your inner glow shine bright. Feel held, healed, and reconnected to your source, as your sacred breath breathes you into wholeness.
Cultivate your self-care practice with guidance, care, and community. Each week's practice will include guided breathwork, meditation, movement, and play.
🌿 Release stress, promote healing, and soothe your nervous system
✨ Come home to your senses
🌬️ Learn breathwork to use in daily life
🕯️ Immerse in self-care
This is a 5-week series from October 22-November 19. Attend as many classes as you like.
Beginners and experienced practitioners welcome.
Facilitated and Hosted by Renee Alberts, Realize Breath. Please contact Renee for questions: realizebreath@gmail.com
✨ $33 per person
AcuNap: Community Acupuncture Lounge
Every Tuesday and Fridays, step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.
Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time between 12 PM - 2 PM and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.
To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required.
For any questions, please contact Dr. Sarah Karsmarski directly at Acupuncture St. Augustine
Autumn Half-Day Retreat
Autumn invites us to slow down, reflect, and release what no longer serves us. Join us for a nourishing half-day retreat designed to help you find harmony with nature, and better support your body, mind, and spirit in the changing of the seasons.
In this 5-hour immersive experience you will practice gentle, breath-centered movements and mindful stillness to cultivate a deep sense of groundedness. Explore pranayama (breathwork) techniques and other holistic practices to support respiratory and immune health as we prepare for the colder months. Enjoy a tea ceremony followed by guided reflection and intention setting to help clear inner-clutter, and create space for lightness, clarity, and a more balanced sense of being.
Registration is $85. You will receive a small attendee gift that will help you apply the benefits received from this retreat to your daily life.
Hosted by Amber Jacober, Inner Guidance Yoga. Please contact Amber with questions at: info@innerguidanceyogaschool.com
Kirtan: A Sacred Song Circle with Vandana Sharma
Our voices carry medicine. Each month, we gather for a Kirtan and Chant Circle led by the soulful Vandana Sharma of The Resonate Collective. Through mantra, rhythm, and call-and-response singing, we soften the mind, open the heart, and remember we are connected. Bring your open heart. Instruments welcome. Let’s co-create resonance together.
Breathwork for Renewal and Radiance
Commune with your wise body. Connect to your radiant true nature.
🌙 Gather in a sanctuary of breath: gently release stress, replenish your energy, and let your inner glow shine bright. Feel held, healed, and reconnected to your source, as your sacred breath breathes you into wholeness.
Cultivate your self-care practice with guidance, care, and community. Each week's practice will include guided breathwork, meditation, movement, and play.
🌿 Release stress, promote healing, and soothe your nervous system
✨ Come home to your senses
🌬️ Learn breathwork to use in daily life
🕯️ Immerse in self-care
This is a 5-week series from October 22-November 19. Attend as many classes as you like.
Beginners and experienced practitioners welcome.
Facilitated and Hosted by Renee Alberts, Realize Breath. Please contact Renee for questions: realizebreath@gmail.com
✨ $33 per person
AcuNap: Community Acupuncture Lounge
Every Tuesday and Fridays, step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.
Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time between 12 PM - 2 PM and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.
To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required.
For any questions, please contact Dr. Sarah Karsmarski directly at Acupuncture St. Augustine