Session 2: Noncoercion

You’re welcome to join us for an exploration of movement, rest, and reconnection rooted in the healing principles of Trauma Center Trauma-Sensitive Yoga (TCTSY), the only yoga-based modality clinically proven to support recovery from PTSD and complex trauma.

Each week, we’ll begin with a short, accessible introduction to one of the five core principles of TCTSY:
✨ Invitational Language✨ Non-Coercion✨ Shared Authentic Experience✨ Interoception✨ Choice-Making

Then, we’ll move into a mindful, slow-flowing practice designed to invite presence and curiosity, rather than performance or perfection. This is yoga as an opportunity for reclaiming instead of fixing or forcing.

Each session closes with an extended rest opportunity, accompanied by the soothing tones of live crystal singing bowls, offering a spacious landing place for your nervous system.

This class is for you if:
You’re looking for a trauma-sensitive approach to yoga
You’re in therapy or recovery and seeking embodied support
You want to feel more at home in your own body
You crave rest, realness, and radical permission
All bodies, all identities, and all experience levels are welcome.Come as you are. Bring a mat if you have one. A few extras available. Props available.

Led by TCTSY-F, Jamie Stanish of Neuro-Embodied Self

Single Class Drop In Rate: $20

Every Tuesday (12–2pm) and select Fridays (1–3pm), step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.

Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.

To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required to secure your spot.

For any questions, please contact Dr. Sarah Karsmarski directly at Saint Augustine Acupuncture.

Every Tuesday (12–2pm) and select Fridays (1–3pm), step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.

Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.

To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required to secure your spot.

For any questions, please contact Dr. Sarah Karsmarski directly at Saint Augustine Acupuncture.

Session 3: Shared Authentic Experience

You’re welcome to join us for an exploration of movement, rest, and reconnection rooted in the healing principles of Trauma Center Trauma-Sensitive Yoga (TCTSY), the only yoga-based modality clinically proven to support recovery from PTSD and complex trauma.

Each week, we’ll begin with a short, accessible introduction to one of the five core principles of TCTSY:
✨ Invitational Language✨ Non-Coercion✨ Shared Authentic Experience✨ Interoception✨ Choice-Making

Then, we’ll move into a mindful, slow-flowing practice designed to invite presence and curiosity, rather than performance or perfection. This is yoga as an opportunity for reclaiming instead of fixing or forcing.

Each session closes with an extended rest opportunity, accompanied by the soothing tones of live crystal singing bowls, offering a spacious landing place for your nervous system.

This class is for you if:
You’re looking for a trauma-sensitive approach to yoga
You’re in therapy or recovery and seeking embodied support
You want to feel more at home in your own body
You crave rest, realness, and radical permission
All bodies, all identities, and all experience levels are welcome.Come as you are. Bring a mat if you have one. A few extras available. Props available.

Led by TCTSY-F, Jamie Stanish of Neuro-Embodied Self

Single Class Drop In Rate: $20

Every Tuesday (12–2pm) and select Fridays (1–3pm), step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.

Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.

To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required to secure your spot.

For any questions, please contact Dr. Sarah Karsmarski directly at Saint Augustine Acupuncture.

The Path of Sacred Cacao: Workshop & Ceremony
With Tata Carlos & Nana Vivi
📅 September 23 | ⏰ 4–8 pm
📍 Oldest City Arts & Wellness Lounge

Step into a heart-opening evening guided by Tata Carlos and Nana Vivi, two wisdom keepers carrying the ancestral teachings of cacao. This immersive workshop and ceremony invites you to connect with the sacred medicine of cacao and the ancient transmission of Ixcacao, the Mayan goddess of love and compassion.

Through this experience, you’ll learn about cacao’s history and healing benefits, receive teachings on its spiritual significance, and participate in a ceremonial cacao ritual. The evening will include:

• Guided education on cacao as sacred medicine

• A life bracelet blessing

• Ceremonial cacao bar & recipe

• Closing circle & ceremony

✨ Investment: $155

This is a rare opportunity to sit with indigenous teachers, deepen your understanding of cacao’s medicine, and open your heart in community.

👉 Register at meditatetapcreate.com or contact Hannah Joy for details: 727-244-8173.

Join us for a fun and empowering afternoon where kids and parents become a team of superheroes ready to tackle anxiety together!

Kids will discover their “superpowers” to manage worry and anxiety through engaging, hands-on activities, while parents learn practical tools to support their child with confidence. Families will leave with skills, resources, and a team approach to managing anxious moments—plus their very own hero cape, toolbox, and quick guides!

Event Highlights:

• Superhero capes for kids

• Hero Tool Box for take-home strategies

• Parent support guide and resources

Cost: $50 per child and parent

Location:
93 ½ King St., St. Augustine, FL 32084

Hosted by Phases of Healing Counseling & Therapy

Session 4: Interoception

You’re welcome to join us for an exploration of movement, rest, and reconnection rooted in the healing principles of Trauma Center Trauma-Sensitive Yoga (TCTSY), the only yoga-based modality clinically proven to support recovery from PTSD and complex trauma.

Each week, we’ll begin with a short, accessible introduction to one of the five core principles of TCTSY:
✨ Invitational Language✨ Non-Coercion✨ Shared Authentic Experience✨ Interoception✨ Choice-Making

Then, we’ll move into a mindful, slow-flowing practice designed to invite presence and curiosity, rather than performance or perfection. This is yoga as an opportunity for reclaiming instead of fixing or forcing.

Each session closes with an extended rest opportunity, accompanied by the soothing tones of live crystal singing bowls, offering a spacious landing place for your nervous system.

This class is for you if:
You’re looking for a trauma-sensitive approach to yoga
You’re in therapy or recovery and seeking embodied support
You want to feel more at home in your own body
You crave rest, realness, and radical permission
All bodies, all identities, and all experience levels are welcome.Come as you are. Bring a mat if you have one. A few extras available. Props available.

Led by TCTSY-F, Jamie Stanish of Neuro-Embodied Self

Single Class Drop In Rate: $20

Every Tuesday (12–2pm) and select Fridays (1–3pm), step into a cozy space designed for rest, renewal, and gentle healing. In this communal lounge, you’ll settle onto a cushioned mat, receive supportive acupuncture, and allow yourself to drift into deep relaxation.

Each session is delivered with attentive, personalized care to help ease stress, release tension, and support balance for body and mind. Select your appointment time and stay as long as you need, surrounded by soft light, soothing sounds, and the quiet presence of community.

To keep this offering accessible, AcuNap sessions are offered with tiered pricing: $35 / $45 / $55. Advance registration is required to secure your spot.

For any questions, please contact Dr. Sarah Karsmarski directly at Saint Augustine Acupuncture.

You’re welcome to join us for an exploration of movement, rest, and reconnection rooted in the healing principles of Trauma Center Trauma-Sensitive Yoga (TCTSY), the only yoga-based modality clinically proven to support recovery from PTSD and complex trauma.

Each week, we’ll begin with a short, accessible introduction to one of the five core principles of TCTSY:
✨ Invitational Language✨ Non-Coercion✨ Shared Authentic Experience✨ Interoception✨ Choice-Making

Then, we’ll move into a mindful, slow-flowing practice designed to invite presence and curiosity, rather than performance or perfection. This is yoga as an opportunity for reclaiming instead of fixing or forcing.

Each session closes with an extended rest opportunity, accompanied by the soothing tones of live crystal singing bowls, offering a spacious landing place for your nervous system.

This class is for you if:
You’re looking for a trauma-sensitive approach to yoga
You’re in therapy or recovery and seeking embodied support
You want to feel more at home in your own body
You crave rest, realness, and radical permission
All bodies, all identities, and all experience levels are welcome.Come as you are. Bring a mat if you have one. A few extras available. Props available.

Led by TCTSY-F, Jamie Stanish of Neuro-Embodied Self

Single Class Drop In Rate: $20

Flow & Flourish ✨

Your hormones are powerful—and when you learn how to work with them instead of against them, everything flows more smoothly. Join us for a transformative experience designed to help you feel balanced, empowered, and deeply connected to your body.

🌸 What to Expect:

• Hormones 101: Understand the basics of your hormonal shifts and how they impact your energy, mood, and well-being.

• Cycle Syncing with Nourish Cycles: Learn how to align your nutrition, movement, and lifestyle with your cycle for better balance and vitality.

• Yoga for Your Cycle: A full hour of yoga tailored to each phase of your cycle, so you can honor your body and feel your best all month long.

Whether you’re curious about hormone health, wanting to optimize your energy, or simply looking for a supportive space to reconnect with yourself—Flow & Flourish is for you.

🌿 Leave feeling inspired, knowledgeable, and equipped with tools you can use daily to flow through life with more ease.

✨$44 per person

✨ Community Clothes Swap ✨

Join Self Love Club Wellness and Safe and Sound Wellness for a cozy evening of swapping, connecting, and refreshing your wardrobe on Tuesday, October 28th from 6:00–7:30 PM at the Oldest City Arts and Wellness Lounge in downtown St. Augustine. This beautiful antique building sits right near Flagler College and has parking on site. If you need help finding it, just reach out to Mallory or Christen.

This clothes swap is all about letting go of what no longer serves you, while giving those pieces a chance to live on in someone else’s closet. It’s a fun and sustainable way to refresh your style, discover hidden gems, save money, and reduce waste. Plus, it’s a wonderful way to connect with community!

This swap is open to everyone and we welcome gently used clothing, accessories, shoes, and even costumes (since Halloween is just around the corner).

What to Bring:

🧢 Gently used items to swap

👖 A blanket or sheet to display your items

👕 A cozy drink of your choice

👔 Friends! The more the merrier

Please RSVP for event updates and so we have an idea of how many people will be coming.