A gentle, full-body practice offering choices for movement and stretching from head to toe. Led by TCTSY-F, Jamie Stanish, through a trauma-informed lens, in the beautiful and sacred space of Oldest City Arts & Wellness Lounge. The session will begin with a brief orienting practice, followed by choice-based movement, and will conclude with an extended shavasana with a crystal bowl sound bath.

Single Class Drop In Rate: $20

A heart-led ceremony with cacao, rhythmic journeying and soul sharing

Return Home— to the truth within.

We gather in ceremony—held by the gentle wisdom of ceremonial cacao, the steady rhythm of the drum and the resonance of our shared presence.

Through this alchemical blend of heart medicine, sound and sacred space, we soften the mind’s grip and drop into deeper alignment with the truth that lives beneath the noise.

Cacao opens the heart, preparing us to listen.

Drum and rhythm guide us inward—reconnecting us to our inner north star, to each heart beating in circle and to the rhythm of life beyond.

In the quiet that follows, we offer our words or stillness and silence, and a deep remembering.

This is not a performance or a ritual. It is an invitation…
To bow mind intelligence to body wisdom, calling heart and mind into resonance.

To remember.

To reconnect with the sacred rhythm of your own inner landscape.

All are welcome.

$33 Per person

Join Inner Guidance Yoga at the Oldest City Arts & Wellness Lounge for a free 200 hour Yoga Teacher Training Open House.

We’ll start with a free all-levels yoga practice so you can get a feel for the lead instructors teaching style and the space training will be held in each month. Followed by an informative overview of the program, including what to expect and how to prepare. You’ll also have the chance to ask questions and meet the lead instructor. Whether you're just curious or ready to enroll, this is a great opportunity to explore if this yoga teacher training is the right fit for you!

Limited space available for the Yoga practice from 11am-2pm, RSVP is required to attend that portion of the event. Please bring your own yoga mat. The program overview and Q&A from 12pm-1pm does not require registration to attend. Light refreshments will be provided.

Join Inner Guidance Yoga at the Oldest City Arts & Wellness Lounge for a free 200 hour Yoga Teacher Training Open House.

We’ll start with a free all-levels yoga practice so you can get a feel for the lead instructors teaching style and the space training will be held in each month. Followed by an informative overview of the program, including what to expect and how to prepare. You’ll also have the chance to ask questions and meet the lead instructor. Whether you're just curious or ready to enroll, this is a great opportunity to explore if this yoga teacher training is the right fit for you!

Limited space available for the Yoga practice from 5:30pm-6:30pm, RSVP is required to attend that portion of the evening. Please bring your own yoga mat. The program overview and Q&A from 6:30pm-7:30pm does not require registration to attend. Light refreshments will be provided.

A gentle, full-body practice offering choices for movement and stretching from head to toe. Led by TCTSY-F, Jamie Stanish, through a trauma-informed lens, in the beautiful and sacred space of Oldest City Arts & Wellness Lounge. The session will begin with a brief orienting practice, followed by choice-based movement, and will conclude with an extended shavasana with a crystal bowl sound bath.

Single Class Drop In Rate: $20

A gentle, full-body practice offering choices for movement and stretching from head to toe. Led by TCTSY-F, Jamie Stanish, through a trauma-informed lens, in the beautiful and sacred space of Oldest City Arts & Wellness Lounge. The session will begin with a brief orienting practice, followed by choice-based movement, and will conclude with an extended shavasana with a crystal bowl sound bath.

Single Class Drop In Rate: $20

This July 4, we gather not to celebrate a nation's promise—
but to reclaim the only freedom that truly matters: the one within.

In a culture that commercializes liberty and praises independence without introspection, we pause to remember that the deepest revolution begins in the body, the mind, the breath.

We’ll open with ceremonial cacao, the ancient heart-medicine known as the “food of the gods,” to soften the edges of the mind and awaken emotional clarity. From this place of embodied presence, you’ll be guided through EFT/tapping—a powerful somatic practice to gently release what binds you: fear, doubt, perfectionism, inherited narratives, and anything else that keeps you small.

This is a space to slow down, be held, and root into what’s real.
A space to listen deeply.
To rise authentically.
To rebel by remembering: you are already FREE.

Together, we’ll share, release, and reclaim.
A sacred circle. A quiet revolution. A homecoming.

No experience necessary—just bring your breath, your heart, and the parts of you longing to be liberated.

Come as you are. Return home. Live free.

Investment: $33 per person

A gentle, full-body practice offering choices for movement and stretching from head to toe. Led by TCTSY-F, Jamie Stanish, through a trauma-informed lens, in the beautiful and sacred space of Oldest City Arts & Wellness Lounge. The session will begin with a brief orienting practice, followed by choice-based movement, and will conclude with an extended shavasana with a crystal bowl sound bath.

Single Class Drop In Rate: $20

Join us for a 2-day empowering experience designed to uplift, inspire, and connect teen girls through self-discovery, creative activities, and confidence-building.

✨Ages 12-16

✨Thursday, June 12: Self-Esteem & Confidence

✨Thursday, June 26: Coping Skills Gratitude

Hosted by: Phases of Healing Counseling and Therapy

Led by licensed therapist Angela Fusco, LMHO

• Healthy Self-Esteem & Body Image

• Coping Skills for Social Pressures

• Journaling, Art, and Movement Activities

• Peer Support & Group Connection

Any questions contact Angela: phasesofhealing@gmail.com / (904) 347-0843

Cost: $75 for 1 day or $140 for both days. Limited Spots available.

A gentle, full-body practice offering choices for movement and stretching from head to toe. Led by TCTSY-F, Jamie Stanish, through a trauma-informed lens, in the beautiful and sacred space of Oldest City Arts & Wellness Lounge. The session will begin with a brief orienting practice, followed by choice-based movement, and will conclude with an extended shavasana with a crystal bowl sound bath.

Single Class Drop In Rate: $20

✨ Experience the beautiful synergy of yoga and acupuncture in this workshop designed to restore balance and promote deep healing.

Led by Amber Jacober from Inner Guidance Yoga, and Sabrina Taj-Taj from Taj-Taj Acupuncture. Begin with gentle movement to relax the body and prepare the mind for stillness. Then find comfort in a supportive restorative yoga posture, allowing the body to rest while receiving a spot acupuncture treatment to enhance energy flow and deep relaxation. Perfect for anyone seeking stress relief, rejuvenation, and a holistic approach to well-being.

Acupuncture consists of fine needles being inserted into specific points chosen by the practitioner along the body corresponding to meridians, or energetic passageways, in order to remove pain, increase the energy flow in your body, and restore your body’s balance. Acupuncture is fantastic for pain reduction, stress, anxiety, insomnia, gut issues, and so much more!

Attendees are encouraged to wear comfortable clothing that will expose or can me moved to expose feet, ankles, hands, wrists, forearms. May bring yoga mat, props, blankets, pillows, and anything else you believe would help you find maximum comfort on the floor. Some props will be provided. 

Limited spaces available. Pre-Registration is required to attend. 

$50 per person

Join us in celebrating PRIDE 🌈 with a day of healing, movement, and mindful connection in the heart of St. Augustine. Hosted by Oldest City Arts & Wellness Lounge, this special event is designed to uplift and support the LGBTQ+ community and its allies through practices that restore and empower.

🧘‍♀️ Schedule of Events:

• Mat Pilates with Vitality Pilates & Fitness | 11:45 a.m. – 12:45 p.m. REGISTER

• Sound Bath with Safe & Sound Wellness | 1:00 – 2:00 p.m. REGISTER

• Breath Work with Realize Breath | 2:15 – 3:15 p.m. REGISTER

• Trauma-Sensitive Yoga with Neuro-Embodied Self | 3:30 – 4:30 p.m. REGISTER

Open to: LGBTQ+ Folks & Allies
Sessions: $20 each | Proceeds benefit House of Prism

Whether you join us for one class or stay all afternoon, we invite you to connect within and celebrate together. A portion of all proceeds will support House of Prism, a local nonprofit advocating for LGBTQ+ safety and empowerment.

You’re invited to a special evening of connection and discovery.

Join us for an experiential and informative gathering where you’ll be introduced to COR Woman—a transformative weekend workshop designed to reconnect you with your essence, your truth, and your power. Come get a feel for what the weekend is like, ask questions, and experience a taste of the magic we create together.

Will COR Woman be the right fit for you?

This a free event.

A gentle, full-body practice offering choices for movement and stretching from head to toe. Led by TCTSY-F, Jamie Stanish, through a trauma-informed lens, in the beautiful and sacred space of Oldest City Arts & Wellness Lounge. The session will begin with a brief orienting practice, followed by choice-based movement, and will conclude with an extended shavasana with a crystal bowl sound bath.

Single Class Drop In Rate: $20

A gentle, full-body practice offering choices for movement and stretching from head to toe. Led by TCTSY-F, Jamie Stanish, through a trauma-informed lens, in the beautiful and sacred space of Oldest City Arts & Wellness Lounge. The session will begin with a brief orienting practice, followed by choice-based movement, and will conclude with an extended shavasana with a crystal bowl sound bath.

Single Class Drop In Rate: $20

A gentle, full-body practice offering choices for movement and stretching from head to toe. Led by TCTSY-F, Jamie Stanish, through a trauma-informed lens, in the beautiful and sacred space of Oldest City Arts & Wellness Lounge. The session will begin with a brief orienting practice, followed by choice-based movement, and will conclude with an extended shavasana with a crystal bowl sound bath.

Single Class Drop In Rate: $20