A gentle, full-body practice offering choices for movement and stretching from head to toe. Led by TCTSY-F, Jamie Stanish, through a trauma-informed lens, in the beautiful and sacred space of Oldest City Arts & Wellness Lounge. The session will begin with a brief orienting practice, followed by choice-based movement, and will conclude with an extended shavasana with a crystal bowl sound bath.

Single Class Drop In Rate: $20

You’re invited to a special evening of connection and discovery.

Join us for an experiential and informative gathering where you’ll be introduced to COR Woman—a transformative weekend workshop designed to reconnect you with your essence, your truth, and your power. Come get a feel for what the weekend is like, ask questions, and experience a taste of the magic we create together.

Will COR Woman be the right fit for you?

This a free event.

Join us in celebrating PRIDE 🌈 with a day of healing, movement, and mindful connection in the heart of St. Augustine. Hosted by Oldest City Arts & Wellness Lounge, this special event is designed to uplift and support the LGBTQ+ community and its allies through practices that restore and empower.

🧘‍♀️ Schedule of Events:

• Mat Pilates with Vitality Pilates & Fitness | 11:45 a.m. – 12:45 p.m. REGISTER

• Sound Bath with Safe & Sound Wellness | 1:00 – 2:00 p.m. REGISTER

• Breath Work with Realize Breath | 2:15 – 3:15 p.m. REGISTER

• Trauma-Sensitive Yoga with Neuro-Embodied Self | 3:30 – 4:30 p.m. REGISTER

Open to: LGBTQ+ Folks & Allies
Sessions: $20 each | Proceeds benefit House of Prism

Whether you join us for one class or stay all afternoon, we invite you to connect within and celebrate together. A portion of all proceeds will support House of Prism, a local nonprofit advocating for LGBTQ+ safety and empowerment.

✨ Experience the beautiful synergy of yoga and acupuncture in this workshop designed to restore balance and promote deep healing.

Led by Amber Jacober from Inner Guidance Yoga, and Sabrina Taj-Taj from Taj-Taj Acupuncture. Begin with gentle movement to relax the body and prepare the mind for stillness. Then find comfort in a supportive restorative yoga posture, allowing the body to rest while receiving a spot acupuncture treatment to enhance energy flow and deep relaxation. Perfect for anyone seeking stress relief, rejuvenation, and a holistic approach to well-being.

Acupuncture consists of fine needles being inserted into specific points chosen by the practitioner along the body corresponding to meridians, or energetic passageways, in order to remove pain, increase the energy flow in your body, and restore your body’s balance. Acupuncture is fantastic for pain reduction, stress, anxiety, insomnia, gut issues, and so much more!

Attendees are encouraged to wear comfortable clothing that will expose or can me moved to expose feet, ankles, hands, wrists, forearms. May bring yoga mat, props, blankets, pillows, and anything else you believe would help you find maximum comfort on the floor. Some props will be provided. 

Limited spaces available. Pre-Registration is required to attend. 

$50 per person

A gentle, full-body practice offering choices for movement and stretching from head to toe. Led by TCTSY-F, Jamie Stanish, through a trauma-informed lens, in the beautiful and sacred space of Oldest City Arts & Wellness Lounge. The session will begin with a brief orienting practice, followed by choice-based movement, and will conclude with an extended shavasana with a crystal bowl sound bath.

Single Class Drop In Rate: $20

Join us for a 2-day empowering experience designed to uplift, inspire, and connect teen girls through self-discovery, creative activities, and confidence-building.

✨Ages 12-16

✨Thursday, June 12: Self-Esteem & Confidence

✨Thursday, June 26: Coping Skills Gratitude

Hosted by: Phases of Healing Counseling and Therapy

Led by licensed therapist Angela Fusco, LMHO

• Healthy Self-Esteem & Body Image

• Coping Skills for Social Pressures

• Journaling, Art, and Movement Activities

• Peer Support & Group Connection

Any questions contact Angela: phasesofhealing@gmail.com / (904) 347-0843

Cost: $75 for 1 day or $140 for both days. Limited Spots available.