A sound bath is a deeply relaxing, meditative experience where you are “bathed” in soothing sound waves and vibrations created by instruments such as crystal singing bowls, gongs, and chimes.

During a session, you’ll typically lie down or sit comfortably in a calm, quiet space—often with blankets or props to support your body—while the facilitator plays a variety of instruments. The sounds and frequencies gently shift throughout the experience, creating a layered, immersive soundscape.

Rather than something you actively “do,” a sound bath is an experience of simply receiving. The vibrations can be both heard and felt in the body, helping to quiet the mind and invite a state of deep rest.

Many people find sound baths supportive for relaxation, stress reduction, and emotional release. By encouraging the body to shift into a more restful state, this practice can help you feel more grounded, balanced, and restored.

Sound baths support the mind, body, and spirit in returning to a natural state of balance. Many people experience:

• Calm and stress relief: Soothes the mind and body, helping reduce anxiety and tension.

• Better sleep and rest: Encourages deeper, more restorative sleep.

• Physical relaxation and pain relief: As the nervous system calms, the body can move toward its natural healing state.

• Emotional release and trauma support: Helps stored emotions soften and shift, allowing for emotional processing.

• Mood enhancement: Promotes feelings of happiness, joy, and tranquility.

• Muscle tension release: Eases physical tightness and encourages a sense of ease in the body.

• Greater body awareness: Helps you reconnect with your inner rhythms and needs.

• Mental clarity and focus: Creates space for reflection, insight, and increased mental sharpness.

• Spiritual connection and presence: Enhances a sense of inner peace and well-being.

Each session is designed to help you rest, reset, and immerse yourself in sound. No experience is needed—simply come as you are.

Arrival + Getting Settled
We provide cushions, bolsters, blankets, and eye pillows with clean covers for your comfort.
Doors open 20 minutes before the session, and we recommend arriving at least 15 minutes early to park, choose your spot, and settle in. Sessions begin promptly, and doors close once we start to maintain a peaceful, uninterrupted experience.

Guided Grounding Meditation
Once you’re comfortable, we begin with a gentle grounding meditation to help steady the mind and anchor your awareness.

Sound Bath Experience
Next, you’ll be immersed in soothing vibrations from crystal singing bowls, Himalayan bowls, chimes, gongs, and drums. These sounds support:

• Nervous system regulation

• Emotional release

• Energetic balance

• Deep restorative rest

Integration + Tea Time
We close with a few quiet moments to breathe, reflect, and gently return to the present. Herbal tea is offered for those who wish to linger, either inside the lounge or outside on the balcony overlooking downtown St. Augustine—a peaceful way to seal in your experience before returning to your day.

Safe & Sound Wellness is located in downtown St. Augustine, Florida at 93 ½ King Street inside the Oldest City Arts & Wellness Lounge on the second floor..

We’re in downtown St. Augustine, so please allow extra time for traffic. Free (but limited) parking is available in front of the building, marked for Oldest City Arts & Wellness Lounge. Additional parking can be found nearby at 30 Granada Street or on Granada and Cedar Streets. City meters: $0.50/hr for residents, $2.50/hr for non-residents; free on Sundays until 1 PM.

Just bring yourself! Everything you need will be thoughtfully set up for your comfort, including a 3" floor cushion, pillow, blanket, bolster, and eye pillow with clean covers. Filtered water and herbal tea are provided. We recommend dressing comfortably so you can fully relax and enjoy the experience.

You can read reviews from past guests our my Google Reviews page here.

Their words speak to the heart of what this work offers — deep rest, healing, and a sense of coming home to yourself.

For regular sound bath sessions:
You may reschedule your session up to 48 hours in advance using the link provided in your booking confirmation email. You may also cancel for a full refund within this same 48-hour window.

Life happens — if something unexpected comes up or you experience an emergency, please reach out to us directly. We understand, and we will do our best to support you with care and compassion.

For workshops:
Because space is limited and workshops require significant preparation, cancellations must be made at least 7 days prior to the event for a full refund.

Cancellations made within 7 days are non-refundable, however you are welcome to transfer your spot to another person.

Everyone is welcome—no prior experience is needed. Our space is inclusive, grounded, and comfortable for people of all genders, backgrounds, and religious or spiritual beliefs.

Our weekly community sound baths are designed for ages 14 and up. If you’d like to bring a younger participant, please reach out to us first, or keep an eye out for our kids’ sound bath sessions, offered periodically.

Our sound baths are designed to be gentle, restorative experiences, but certain conditions or sensitivities may call for extra care. We encourage you to consult with your healthcare provider or reach out to us before attending if you:

• Are pregnant

• Experience epilepsy, sound sensitivities, or use hearing aids

• Have a neurological condition or significant mental health concern

• Have a heart condition or implanted medical device

• Have metal implants or other medical devices

Every sound bath is a little different, and the instruments and intensity may vary from session to session. Our intention is always to create a safe, comfortable, and supportive space.

If you’re unsure whether a particular sound bath is right for you, please reach out—we’re happy to help you determine whether the experience may be a good fit.

Yes! We offer beautifully curated private sound bath experiences for individuals, couples, and small groups.

Private sound baths are a wonderful way to gather and slow down together—whether you’re celebrating a birthday, bachelorette weekend, milestone, team-building event, wellness gathering, retreat, or simply looking for a unique experience to share with your group.

• Individual Private Sound Bath — $111
  A 1:1 experience designed to support deep rest, relaxation, and personal reflection.

• Private Sound Bath for Two — $144
  A beautiful experience for partners, friends, or loved ones to slow down and reconnect together.

• Private Group Sound Bath — $45 per person
  Groups of 8 or more can enjoy a private sound bath together, customized for your gathering. We can accommodate up to 12 participants.

You can book an individual or private session here, or contact us to schedule a private group experience.

All private sound baths are held at Safe & Sound Wellness in the heart of downtown St. Augustine. Off-site and travel experiences are also available upon request.

If you are pregnant, we always recommend doing your own research and consulting with your OB/GYN or healthcare provider before attending a sound bath.

While there is limited research specifically on sound baths during pregnancy, there is not currently evidence showing that a typical, gentle sound bath is harmful to an unborn baby. As with any sound-based experience, the level and proximity of the sound source matter. Very loud noise and strong low-frequency vibration should be avoided during pregnancy.

For those who choose to attend, we recommend taking a few simple precautions: sit or lie farther away from the instruments, especially larger gongs or other instruments that create stronger vibrations, and choose a position where you feel comfortable throughout the session. You are always welcome to adjust your position, sit up, or step out of the experience at any time.

At Safe & Sound Wellness, our intention is to create a gentle, restorative environment that supports deep rest and relaxation. Every pregnancy is different, so please listen to your body and follow the guidance of your healthcare provider.

Absolutely. Sound healing isn’t only something we hear—it’s something we can also feel through vibration and sensation. We welcome guests of all hearing abilities to experience a sound bath in whatever way feels supportive to them.

If you are deaf or hard of hearing, you may experience the vibrations of instruments such as singing bowls and gongs through your body and the floor. If you wear hearing aids, you may choose to remove them if certain frequencies feel uncomfortable or amplified.

We’re happy to provide a written overview of what to expect and make adjustments to help you feel comfortable and included. You are always welcome here.

Sound Bath meditations are secular (non-religious) in nature, based on the foundations of mindfulness, and encourage a kind and open-minded attitude towards self and others. 

Yes, I do! Gift certificates are a beautiful way to share the healing experience of sound with someone you love. You can purchase gift certificates HERE

Whether it's for a birthday, a thank-you, or just because, it's a gift that nurtures the mind, body, and soul.

Gratuity is always appreciated, but never expected. If you feel called to leave a tip as a way of showing your appreciation for your experience with us, we receive it with genuine gratitude.

How can I leave a tip?

Tips can be given in person with cash or digitally through Venmo or credit card via Square. Choose whichever option is most convenient for you—your support means so much to us.

Is gratuity included in the session price?
No. Gratuity is not included in the session or event price. Our listed prices reflect the cost of the experience itself.

What is a typical gratuity amount?
Tipping is completely optional and personal. Some guests choose to leave 10–20%, while others give a different amount that feels right for them. There is no expectation—your presence, participation, and support of our small business are already deeply appreciated.

Yes, I do! I offer a curated selection of sound healing tools including crystal singing bowls, Koshi chimes, and more. Items are available for pickup at my studio in St. Augustine. Explore what’s available here: Shop Instruments on Square

Yes! I offer a 20% student discount for my community sound bath meditation sessions.
Please text or email a photo of your valid student ID, and I’ll send you a personalized discount code to use at checkout.

📱 Text: (904) 417-8426
📧 Email: info@safeandsoundwellness.com