Meet Christen

Christen is a heart-led guide, space holder, and community builder based in St. Augustine, Florida.
She is the founder of Safe & Sound Wellness and the co-founder of the Oldest City Arts & Wellness Lounge—a sacred space dedicated to creative expression, healing, and holistic wellness. As a certified Sound Bath Facilitator and Integrative Health & Wellness Coach, Christen blends ancient healing modalities with modern coaching tools to support others—especially women and new mothers—on their path to wholeness.

Her Journey
Christen’s path into this work is deeply personal. After the birth of her daughter, she experienced postpartum depression and anxiety—an initiation that ultimately revealed the profound healing power of sound. What began as a personal practice soon became a calling, immersing her in the world of vibrational healing, meditation, and integrative wellness.

With a B.S. in Psychology and nearly a decade of experience in the fast-paced world of New York City, Christen felt called to slow down and realign with a more grounded, nourishing way of life. Relocating to Florida opened the door to a powerful transformation—one that reawakened her connection to nature, spirit, and self.

Sound Healing & Integrative Training
Christen has immersed herself deeply in the study of sound, attending workshops with various sound healers and learning from experts in the field. She completed Sound Healing Mastery Levels 1 & 2 through Sound Bath Jax Academy under the mentorship of Diana Vasquez. Since then, she has facilitated over 100 sound baths—from intimate one-on-one sessions to large-scale community gatherings—each one rooted in intention, compassion, and love.

In addition to her sound healing studies, Christen received her Health Coach Certification from the Institute for Integrative Nutrition, where her training emphasized the concept of Multidimensional Health—the understanding that true well-being is holistic and includes every aspect of an individual: physical, mental, emotional, and spiritual. She studied a wide range of dietary theories, coaching techniques, and holistic practices designed to support balance across all of these layers of being. With this foundation, she supports others through the lens of functional health, encouraging clients to get curious about their symptoms and view them as powerful guides on the path to deeper healing.

Her Mission
Through her work, Christen creates spaces where people can come home to themselves—spaces of deep rest, remembrance, and inner connection. She believes that true healing happens when we feel seen, held, and supported, and she is honored to guide others on their journey toward vitality, alignment, and self-love.

Beyond the Work
When she’s not facilitating sound baths or supporting clients, Christen can be found soaking up beach days, savoring slow mornings, cooking nourishing meals, and enjoying sweet family time with her husband, daughter, and their rescue pup.