Join us for a collaborative evening with Christen Helme, Certified Sound Bath Practitioner, and Laura Banks, Holistic Health Coach, as we explore the deeper roots of cravings through a compassionate and holistic lens.

We’ll begin by gathering over herbal tea for a grounded discussion led by Laura. Together, we’ll explore how hormones, stress, blood sugar, and the nervous system influence cravings — and how understanding these connections can help you respond in a way that feels supportive rather than restrictive.

Following the discussion, Christen will guide you into a restorative sound bath designed to support nervous system regulation and self-love. Through soothing crystal bowls and therapeutic instruments, you’ll be invited to soften, reset, and reconnect.

This evening is designed to offer both insight and embodiment — education paired with deep rest.

Your experience includes:
• A guided holistic discussion on cravings
• A restorative sound bath
• Herbal tea
• A cozy floor setup with cushions, bolsters, and blankets
• Complimentary onsite parking

Whether you’re seeking clarity around your relationship with food or simply longing for a thoughtful space to slow down, this gathering is designed to feel welcoming, grounded, and supportive.

Come as you are.
Leave feeling informed, nourished, and deeply restored.

✨ Investment: $44 per person