A sanctuary of sound and healing
Come home to yourself. You are safe. You are sound. You are whole.
In the heart of St. Augustine, Safe and Sound Wellness is a serene sanctuary where you can experience the transformative power of sound and return to a sense of calm and balance.
Within the Oldest City Arts & Wellness Lounge, we offer restorative sound bath meditations, sound healing workshops, and community-centered experiences designed to support your mind, body, and spirit.
Founded by certified Sound Bath Facilitator and Integrative Health & Wellness Coach, Christen, Safe and Sound Wellness weaves together ancient healing modalities with modern coaching tools to create space for deep rest, balance, and renewal.
Featured Events
Soothing Sound Bath: Midweek Reset (New Year’s Eve!)
✨ Pause midweek and reset with this special New Year’s Eve evening sound bath. Release stress, restore balance, and prepare for the days ahead as crystal bowls, chimes, gongs, and drums guide you into deep relaxation.
Soothing Sound Bath
✨Experience deep relaxation every Sunday. Immerse yourself in the soothing sounds of crystal bowls, chimes, gongs, and drums in a gentle, grounding sound bath to release stress, reset your nervous system, and begin the week with clarity and calm.
Cacao & Sound: A Journey Into Our Hearts
Give yourself permission to melt into a deeply nourishing evening of sound, cacao, and connection.
Soothing Sound Bath
✨Experience deep relaxation every Sunday. Immerse yourself in the soothing sounds of crystal bowls, chimes, gongs, and drums in a gentle, grounding sound bath to release stress, reset your nervous system, and begin the week with clarity and calm.
Soothing Sound Bath: Midweek Reset
✨ Pause midweek and reset with this Wednesday evening sound bath. Release stress, restore balance, and prepare for the days ahead as crystal bowls, chimes, gongs, and drums guide you into deep relaxation.
Soothing Sound Bath
✨Experience deep relaxation every Sunday. Immerse yourself in the soothing sounds of crystal bowls, chimes, gongs, and drums in a gentle, grounding sound bath to release stress, reset your nervous system, and begin the week with clarity and calm.
Art Walk Pop-Up Sound Bath
✨ Take a peaceful pause during First Friday Art Walk. Join me for a 30-minute donation based pop-up sound bath designed to ground your energy, melt stress, and offer a soft moment of calm in the midst of the downtown buzz.
Soothing Sound Bath
✨Experience deep relaxation every Sunday. Immerse yourself in the soothing sounds of crystal bowls, chimes, gongs, and drums in a gentle, grounding sound bath to release stress, reset your nervous system, and begin the week with clarity and calm.
Synergy Sound Bath: Two Guides. One Vibration.
This experience brings together two sound facilitators weaving crystal bowls, gongs, chimes, harp, and Himalayan bowls on the body. This unique collaboration creates an immersive soundscape to melt away stress and restore inner stillness.
Sold out! Mantra & Sound Bath: A Journey of Voice and Vibration ✨
This unique immersion brings together two powerful healing practices — mantra chanting and sound healing — to awaken, restore, and connect.
Soothing Sound Bath
✨Experience deep relaxation every Sunday. Immerse yourself in the soothing sounds of crystal bowls, chimes, gongs, and drums in a gentle, grounding sound bath to release stress, reset your nervous system, and begin the week with clarity and calm.
Step into serenity with a private session
Offer yourself or a loved one a moment of peace, presence, and deep relaxation. Private and group sound bath sessions at Safe & Sound Wellness are available to book now, held in a serene space curated to support rest and renewal
Visit Us
93 1/2 King Street
St. Augustine, FL 32085
Hours
By appointment only.
Join a group session in our schedule above, or book a private session — personalized just for you or your group — under Offerings.
Parking
We offer free onsite parking in the brick and paved areas in front of the building.
Please look for the spaces marked Oldest City Arts & Wellness Lounge — you’re welcome to park there anytime you’re attending a session or event.
If those spots are full, there is a public lot just a short walk away at 30 Granada Street, along with additional street parking on Cedar and Granada. If helpful, here’s a simple map to guide you [Parking Map]