Calm the Chaos is a gentle, experiential workshop designed to help you understand how your nervous system and emotions influence the body — and how to return to a place of safety, clarity, and ease.

Through guided discussion and embodied practices, you’ll learn how to:

• Recognize your body’s yes and no signals

• Understand how emotions are stored in the body

• Explore simple energetic and mind-body tools to support regulation

• Cultivate a deeper sense of grounding and presence

This workshop offers practical, supportive tools you can carry into daily life to feel more balanced, connected, and at home within yourself.

Facilitated by: Jenn Taylor
Investment: $50 per person