Autumn invites us to slow down, reflect, and release what no longer serves us. Join us for a nourishing half-day retreat designed to help you find harmony with nature, and better support your body, mind, and spirit in the changing of the seasons.

In this 5-hour immersive experience you will practice gentle, breath-centered movements and  mindful stillness to cultivate a deep sense of groundedness. Explore pranayama (breathwork) techniques and other holistic practices to support respiratory and immune health as we prepare for the colder months. Enjoy a tea ceremony followed by guided reflection and intention setting to help clear inner-clutter, and create space for lightness, clarity, and a more balanced sense of being.

Registration is $85. You will receive a small attendee gift that will help you apply the benefits received from this retreat to your daily life. 

Hosted by Amber Jacober, Inner Guidance Yoga. Please contact Amber with questions at: info@innerguidanceyogaschool.com