Flow & Flourish ✨

Your hormones are powerful—and when you learn how to work with them instead of against them, everything flows more smoothly. Join us for a transformative experience designed to help you feel balanced, empowered, and deeply connected to your body.

🌸 What to Expect:

• Hormones 101: Understand the basics of your hormonal shifts and how they impact your energy, mood, and well-being.

• Cycle Syncing with Nourish Cycles: Learn how to align your nutrition, movement, and lifestyle with your cycle for better balance and vitality.

• Yoga for Your Cycle: A full hour of yoga tailored to each phase of your cycle, so you can honor your body and feel your best all month long.

Whether you’re curious about hormone health, wanting to optimize your energy, or simply looking for a supportive space to reconnect with yourself—Flow & Flourish is for you.

🌿 Leave feeling inspired, knowledgeable, and equipped with tools you can use daily to flow through life with more ease.

✨$44 per person